Couscous, dry
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 0 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 0 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.109 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 169.942 | 9913.043 | 92.857 |
| Potassium (K) | mg | 165.895 | 16500 | 174.897 |
| Manganese (Mn) | mg | 3.49 | 88.1 | 31.25 |
| Sodium (Na) | mg | 9.826 | 38750 | 0.993 |
| Calcium (Ca) | mg | 24.277 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.832 | 90.809 | 0.551 |
| Iron (Fe) | mg | 1.08 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 43.93 | 532.627 | 20 |
| Copper (Cu) | mg | 0.246 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 375.722 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 12.757 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 5.028 | 51.173 | 1.088 |
| Carbon Hydrote | g | 77.427 | 100 | 16 |
| Fat | g | 0.641 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.116 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.252 | 65.698 | 0.51 |
| Pantothenic acid | g | 1.242 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.089 | 74.647 | 0.949 |
| Moisture (water) | g | 8.56 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 20.231 | 2690 | 19.78 |
| Niacin | mg | 3.49 | 88.1 | 0.993 |
| Thiamin | mg | 0.163 | 9.02 | 0.073 |
| Riboflavin | mg | 0.078 | 8.06 | 0.126 |
See Also:
- Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
- Chili con carne with beans, canned entree
- Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
- Cookies, chocolate chip, commercially prepared, regular, lower fat
- Cookies, chocolate chip, refrigerated dough, baked
- Cookies, oatmeal, commercially prepared, soft-type
- Cookies, shortbread, commercially prepared, pecan
- Cornmeal, self-rising, degermed, enriched, yellow
- Couscous, dry
- Crustaceans, crab, alaska king, cooked, moist heat
- Crustaceans, crab, blue, crab cakes
- Crustaceans, shrimp, mixed species, cooked, breaded and fried
- Dill weed, fresh
- Entrees, fish fillet, battered or breaded, and fried
- Fast foods, burrito, with beans and cheese
- Fast foods, burrito, with beans and meat
- Fast foods, cheeseburger, large, single patty, with condiments and vegetables
- Fast foods, cheeseburger, regular, double patty and bun, plain
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